Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled Pinto Beans:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled Pinto Beans:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron than Boiled Pinto Beans.
- While 100 g of Boiled Pinto Beans contain 1.6 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Omega 3 than Boiled Pinto Beans.
- Both Boiled Red Kidney Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.