Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Sprouted Navy Beans
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Sprouted Navy Beans
746g
Cooked Frozen Young Pinto Beans have 2.4 times more energy per 100g than Sprouted Navy Beans. It has above average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Sprouted Navy Beans?
Cooked Frozen Young Pinto Beans VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 64.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Sprouted Navy Beans:
500 calories of Cooked Frozen Young Pinto Beans have 1.4 times more Calcium and 2.6 times more Sodium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 9.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Zinc and 3.3 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sprouted Navy Beans contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Navy Beans contain 3.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.