Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Sprouted Navy Beans:
- 7 oz of Raw Sprouted Navy Beans contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 26.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Sprouted Navy Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Sprouted Navy Beans:
- 7 ounces of Cooked Frozen Young Pinto Beans have 3.5 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 2.1 times more Potassium, 2.3 times more Selenium and 6.4 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 4 times more Copper, 1.9 times more Magnesium, 1.3 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Sprouted Navy Beans contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 2.4 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Protein than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 1.5 times more Omega 3 than Boiled and Drained Frozen Young Pinto Beans.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.