Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Sprouted Mung Beans
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Sprouted Mung Beans
1667g
Cooked Frozen Young Pinto Beans have 5.4 times more energy per 100g than Sprouted Mung Beans. It has above average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Sprouted Mung Beans?
Cooked Frozen Young Pinto Beans VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Sprouted Mung Beans:
500 kcal of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 101.8 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Sprouted Mung Beans:
500 calories of Cooked Frozen Young Pinto Beans have 2.6 times more Sodium than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.4 times more Calcium, 10.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 3.2 times more Zinc and 8.4 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sprouted Mung Beans contain similar levels of Potassium per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Pinto Beans have 2 times more Omega 3 than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.