Comparing Nutrients in 500 calories Canned Green Snap Beans with LiquidsVS Canned Green Snap Beans
Weight per 500 calories
Canned Green Snap Beans with Liquids
3333g
Canned Green Snap Beans
2273g
Drained Solids of Canned Green Snap Beans without Salt have 1.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids or Canned Green Snap Beans?
Canned Green Snap Beans With Liquids VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids vs Canned Green Snap Beans:
500 calories of Canned Green Snap Beans with Liquids have 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin C and 6.8 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Vitamin B5 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Canned Green Snap Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids vs Canned Green Snap Beans:
500 calories of Canned Green Snap Beans with Liquids have 3 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Green Snap Beans.
While 500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Canned Green Snap Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.1 times more Fat, 3.1 times more Omega 3 and 3 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6