Nutrient Comparison: Canned Green Snap Beans with Liquids VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans with Liquids versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans with Liquids vs Canned Green Snap Beans:
- 7 ounces of Canned Green Snap Beans with Liquids have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- Both Canned Green Snap Beans Solids and Liquids as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans with Liquids vs Canned Green Snap Beans:
- 7 ounces of Canned Green Snap Beans with Liquids have 2.1 times more Copper and 2.1 times more Manganese than Canned Green Snap Beans.
- While 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 1.6 times more Calcium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Canned Green Snap Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Canned Green Snap Beans Solids and Liquids as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Drained Solids of Canned Green Snap Beans without Salt contain 4.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Canned Green Snap Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.