Comparing Nutrients in 500 calories Canned Green Snap Beans VS Stewed Canned Tomatoes

Weight per 500 calories

• Canned Green Snap Beans: 2381g
• Stewed Canned Tomatoes: 1923g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Snap Beans	17%	15%	68%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Green Snap Beans	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.76g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	195% 3.1g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	92% 119g	130g per day for Men 19-50 years
Sugars	47.3% 34.3g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.4% 14.8g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 4.3g	% 0.38g	g per day for Men 19-50 years
Fiber	119% 45.2g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Canned Green Snap Beans	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	47.6% 429μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.2% 1.1mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.7% 4.9mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.71mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 571μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74% 66.7mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	772% 926μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Snap Beans	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	88% 881mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	73.7% 310mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.52μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	425% 6381mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	41% 4.52mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	60% 2227g	47.6% 1760g	3700g per day for Men 19-50 years

Canned Green Snap Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Stewed Canned Tomatoes:

• 500 calories of Canned Green Snap Beans have 2.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 20.1 times more Vitamin K than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2.3 times more Vitamin C and 22.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
• 500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
• Both Canned Green Snap Beans, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Green Snap Beans vs Stewed Canned Tomatoes:

• 500 calories of Canned Green Snap Beans have 1.3 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper and 1.7 times more Potassium than Canned Green Snap Beans, Solids with Salt.
• Both Canned Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Iron and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Green Snap Beans have 2.7 times more Fat, 54.1 times more Omega 3, 1.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Sugars and 2.4 times more Fructose than Canned Green Snap Beans, Solids with Salt.
• Both Canned Green Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6