Nutrient Comparison: Canned Green Snap Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Snap Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Green Snap Beans have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 16.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 3.5 times more Vitamin B3, 2.8 times more Vitamin C and 27.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Green Snap Beans, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Snap Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Green Snap Beans have 3 times more Manganese and 1.2 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Copper, 1.5 times more Iron and 2.2 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- Both Canned Green Snap Beans, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Snap Beans have 43.7 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 3 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.