Comparing Nutrients in 500 calories Frozen Green Snap BeansVS Baked Potato Skin
Weight per 500 calories
Frozen Green Snap Beans
1515g
Baked Potato Skin
253g
Baked Potato Skin has 6 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is above average in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Baked Potato Skin?
Frozen Green Snap Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Snap Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Frozen Green Snap Beans vs Baked Potato Skin:
500 calories of Frozen Green Snap Beans have 162 times more Vitamin A, 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B9, 5.7 times more Vitamin C, 63 times more Vitamin E and 158.1 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen Green Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Snap Beans vs Baked Potato Skin:
500 calories of Frozen Green Snap Beans have 7.4 times more Calcium, 3.1 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium, 3.2 times more Zinc and 11.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Copper and 1.4 times more Iron than Unprepared Frozen Green Snap Beans.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Snap Beans have 39.6 times more Omega 3, 9.5 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Frozen Green Snap Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.