Nutrient Comparison: Frozen Green Snap Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Snap Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Baked Potato Skin:
- 100 grams of Frozen Green Snap Beans have 27 times more Vitamin A, 10.5 times more Vitamin E and 26.4 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.2 times more Vitamin B3, 8.2 times more Vitamin B5, 14 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Baked Potato Skin:
- 100 grams of Frozen Green Snap Beans have 1.2 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 16.7 times more Copper, 8.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Unprepared Frozen Green Snap Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Snap Beans have 6.6 times more Omega 3 and 1.6 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6 times more Energy, 6.1 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Unprepared Frozen Green Snap Beans.
- 100 grams of Frozen Green Snap Beans provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.