Comparing Nutrients in 500 calories Green Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Green Snap Beans
1613g
Canned Tomatoes with Green Chilies
3333g
Green Snap Beans have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Green Snap Beans or Canned Tomatoes with Green Chilies?
Green Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Green Snap Beans vs Canned Tomatoes with Green Chilies:
500 calories of Green Snap Beans have 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Snap Beans.
Both Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 500 calories.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs Canned Tomatoes with Green Chilies:
500 calories of Green Snap Beans have 1.9 times more Iron and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium, 138.1 times more Sodium and 2.2 times more Water than Raw Green Snap Beans.
Both Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Snap Beans have 33.4 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.