Comparing Nutrients in 500 calories Canned Yellow Snap BeansVS Dried Red Sweet Peppers
Weight per 500 calories
Canned Yellow Snap Beans
2500g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 15.7 times more energy per unit of mass than Drained Canned Yellow Snap Beans without salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Dried Red Sweet Peppers?
Canned Yellow Snap Beans VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Dried Red Sweet Peppers:
500 calories of Canned Yellow Snap Beans have 4.2 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.3 times more Vitamin K than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 13.7 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 25.2 times more Vitamin C and 8.5 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Drained Canned Yellow Snap Beans without salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Dried Red Sweet Peppers:
500 calories of Canned Yellow Snap Beans have 3 times more Calcium, 1.4 times more Iron, 1.7 times more Manganese, 1.7 times more Selenium, 1.9 times more Zinc and 732.4 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 2.3 times more Copper, 1.9 times more Potassium and 6.1 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Dried Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 3.4 times more Omega 3 than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 4.9 times more Omega 6 and 3.3 times more Sugars than Drained Canned Yellow Snap Beans without salt.
Both Canned Yellow Snap Beans and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6