Yellow Beans VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or White Beans?
Lets compare vitamin content per 500 calories of Yellow Beans vs White Beans:
- 500 calories of Yellow Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Beans.
- Both Yellow Beans and White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of White Beans have insufficient amounts of Vitamin B3
- Both Raw Yellow Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs White Beans:
- 500 calories of Yellow Beans have 1.6 times more Phosphorus than White Beans.
- While 500 kcal of Raw White Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and White Beans contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Yellow Beans have 3 times more Omega 3 and 1.6 times more Fiber than White Beans.
- Both Yellow Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Yellow Beans as well as Raw White Beans provide inadequate amounts of Omega 6 in 500 calories.