Nutrient Comparison: Yellow Beans VS White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Beans versus 14 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Beans vs White Beans:
- 14 ounces of Yellow Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than White Beans.
- Both Yellow Beans and White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Yellow Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Beans vs White Beans:
- 14 ounces of Yellow Beans have 1.6 times more Phosphorus than White Beans.
- While 14 oz of Raw White Beans contain 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and White Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Beans have 3.1 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Fiber than White Beans.
- Both Yellow Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6