Nutrient Comparison: Yellow Beans VS White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Beans versus 1 kg of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Beans vs White Beans:
- 1 kilogram of Yellow Beans has 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than White Beans.
- Both Yellow Beans and White Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Yellow Beans as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Beans vs White Beans:
- 1 kilogram of Yellow Beans has 1.6 times more Phosphorus than White Beans.
- While 1 kg of Raw White Beans contains 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Raw Yellow Beans.
- Both Yellow Beans and White Beans contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Beans has 3.1 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Fiber than White Beans.
- Both Yellow Beans and White Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of White Beans provide inadequate amounts of Omega 6