Comparing Nutrients in 500 calories Beet GreensVS Cooked Frozen Carrots
Weight per 500 calories
Beet Greens
2273g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Beet Greens or Cooked Frozen Carrots?
Beet Greens VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beet Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Beet Greens vs Cooked Frozen Carrots:
500 calories of Beet Greens have 5.6 times more Vitamin B1, 10 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 21.9 times more Vitamin C, 2.5 times more Vitamin E and 49.5 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A than Raw Beet Greens.
Both Raw Beet Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beet Greens vs Cooked Frozen Carrots:
500 calories of Beet Greens have 5.6 times more Calcium, 3.9 times more Copper, 8.2 times more Iron, 10.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 2.5 times more Selenium, 6.4 times more Sodium, 1.8 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Beet Greens have 1.9 times more Fiber and 6.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Omega 3, 4.2 times more Omega 6 and 4.9 times more Sugars than Raw Beet Greens.
Both Beet Greens and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Beet Greens provide inadequate amounts of Omega 3 and Omega 6