Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Frozen Carrots
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Frozen Carrots
1389g
Canned Pickled Beets with Liquids have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Frozen Carrots?
Canned Pickled Beets With Liquids VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Frozen Carrots:
500 calories of Canned Pickled Beets with Liquids have 1.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 641 times more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin C, 17.2 times more Vitamin E and 105.9 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Frozen Carrots:
500 calories of Canned Pickled Beets with Liquids have 1.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 2 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Carrots contain similar levels of Copper per 500 calories.
500 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.3 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 15.3 times more Omega 3, 16.5 times more Omega 6, 7.4 times more Fiber and 1.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6