Nutrient Comparison: Canned Pickled Beets with Liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pickled Beets with Liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pickled Beets with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Pickled Beets with Liquids has 1.3 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 9.5 times more Vitamin E and 58.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Pickled Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pickled Beets with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Pickled Beets with Liquids has 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 2.2 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 1.9 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Frozen Carrots contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Canned Pickled Beets Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pickled Beets with Liquids has 1.8 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.1 times more Fiber than Canned Pickled Beets Solids and Liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Pickled Beets Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.