Comparing Nutrients in 500 calories Blueberries, canned, heavy syrup, solids and liquidsVS Blueberries
Weight per 500 calories
Blueberries, canned, heavy syrup, solids and liquids
568g
Blueberries
877g
Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more energy per 100g than Blueberries. It has average energy density when compared to other foods. Raw Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Blueberries?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries, canned, heavy syrup, solids and liquids or Blueberries?
Lets compare vitamin content per 500 calories of Blueberries, canned, heavy syrup, solids and liquids vs Blueberries:
500 kcal of Raw Blueberries contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9, 13.6 times more Vitamin C, 2.3 times more Vitamin E and 4.7 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Blueberries provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blueberries, canned, heavy syrup, solids and liquids vs Blueberries:
500 kcal of Raw Blueberries contain 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Zinc and 1.7 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
500 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Sugars than Blueberries.
While 500 kcal of Raw Blueberries contain 1.5 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Blueberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries provide inadequate amounts of Omega 6 in 500 calories.