Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, heavy syrup, solids and liquids versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Blueberries:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 than Blueberries.
- While 14 oz of Raw Blueberries contain 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 8.8 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blueberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Blueberries:
- 14 oz of Raw Blueberries contain 1.7 times more Manganese and 1.9 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blueberries contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Blueberries.
- While 14 oz of Raw Blueberries contain 1.5 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blueberries offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.