Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Blueberries:
Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 than Raw Blueberries.
While Raw Blueberries contain 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 8.8 times more Vitamin C, 1.5 times more Vitamin E and 3 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Blueberries have similar amounts of Vitamin B1 per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Blueberries:
Raw Blueberries contain 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 2.3 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Blueberries have similar amounts of Copper, Iron, Phosphorus and Water per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Calcium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Sugars than Raw Blueberries.
While Raw Blueberries contain 1.5 times more Fiber than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Raw Blueberries have similar amounts of Omega 3 and Protein per 5 oz.
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.