Comparing Nutrients in 500 calories BreadfruitVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 500 calories
Breadfruit
485g
Cherries, sour, red, canned, water pack, solids and liquids
1389g
Breadfruit has 2.9 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Breadfruit
4%
2%
94%
Cherries, sour, red, canned, water pack, solids and liquids
Breadfruit VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Breadfruit vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Breadfruit have 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin E and 8 times more Vitamin K than Raw Breadfruit.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Cherries, sour, red, canned, water pack, solids and liquids:
500 calories of Breadfruit have 1.5 times more Magnesium and 1.7 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.9 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 3.6 times more Manganese and 3.6 times more Water than Raw Breadfruit.
Both Breadfruit and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit have 1.6 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.4 times more Omega 3, 2 times more Sugars and 2.1 times more Protein than Raw Breadfruit.
Both Breadfruit and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.