Lets compare vitamin content per 100 grams of Breadfruit vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Breadfruit has 6.5 times more Vitamin B1, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Cherries, sour, red, canned, water pack, solids and liquids:
Raw Breadfruit has 1.5 times more Calcium, 4.2 times more Magnesium, 3 times more Phosphorus, 5 times more Potassium, more Selenium and 1.7 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 2.5 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 2.9 times more Energy, 3 times more Carbohydrate, 1.4 times more Sugars, 4.5 times more Fiber and 1.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
Both Raw Breadfruit and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Omega 3 per 100 g.
Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.