Comparing Nutrients in 1 pound Breadfruit VS Cherries, sour, red, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Breadfruit	4%	2%	94%
Cherries, sour, red, canned, water pack, solids and liquids	8%	2%	90%

Macro Nutrients

	Breadfruit	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	16% 467kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	31% 40.6g	130g per day for Men 19-50 years
Sugars	69% 50g	47.5% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.7g	g per day for Men 19-50 years
Sucrose	NA	% 4.54g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	13% 5g	38g per day for Men 19-50 years
Protein	8.67% 4.85g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Breadfruit	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.6% 0.5mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.07mg	9.53% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 132mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit	Cherries, sour, red, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	7.7% 77mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.6% 2.45mg	77.7% 6.2mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	65.4% 2223mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.66% 320g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit VS Cherries, sour, red, canned, water pack, solids and liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Breadfruit vs Cherries, sour, red, canned, water pack, solids and liquids:

• 1 pound of Breadfruit has 6.5 times more Vitamin B1, 5.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
• While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains more Vitamin A and 1.4 times more Vitamin B2 than Raw Breadfruit.
• 1 pound of Breadfruit have insufficient amounts of Vitamin A
• 1 pound of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Breadfruit vs Cherries, sour, red, canned, water pack, solids and liquids:

• 1 pound of Breadfruit has 4.2 times more Magnesium, 3 times more Phosphorus and 5 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
• While 1 lb of Cherries, sour, red, canned, water pack, solids and liquids contains 2.5 times more Iron, 1.3 times more Manganese and 1.3 times more Water than Raw Breadfruit.
• Both Breadfruit and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Copper per one pound.
• 1 pound of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Breadfruit has 2.9 times more Energy, 3 times more Carbohydrate, 1.4 times more Sugars and 4.5 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
• 1 pound of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Raw Breadfruit as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.