Comparing Nutrients in 500 calories BreadfruitVS Frozen Red Sour Cherries
Weight per 500 calories
Breadfruit
485g
Frozen Red Sour Cherries
1087g
Breadfruit has 2.2 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Frozen Red Sour Cherries?
Breadfruit VS Frozen Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Frozen Red Sour Cherries?
Lets compare vitamin content per 500 calories of Breadfruit vs Frozen Red Sour Cherries:
500 calories of Breadfruit have 2.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 7.6 times more Vitamin C than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 6.7 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Frozen Red Sour Cherries provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin K
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Raw Breadfruit as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Frozen Red Sour Cherries:
500 calories of Breadfruit have 1.2 times more Magnesium and 1.8 times more Potassium than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 1.7 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.1 times more Manganese and 2.8 times more Water than Raw Breadfruit.
Both Breadfruit and Frozen Red Sour Cherries contain similar levels of Phosphorus per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit have 1.4 times more Fiber than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 8.1 times more Omega 3, 1.8 times more Sugars and 1.9 times more Protein than Raw Breadfruit.
Both Breadfruit and Frozen Red Sour Cherries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 500 calories.