Comparing Nutrients in 7 ounces Breadfruit VS Frozen Red Sour Cherries

Macros Ratio

	Protein	Fat	Carbs
Breadfruit	4%	2%	94%
Frozen Red Sour Cherries	7%	8%	85%

Macro Nutrients

	Breadfruit	Frozen Red Sour Cherries	Recommended Dietary Allowance
Energy	7.05% 204kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	17% 22g	130g per day for Men 19-50 years
Sugars	30% 22g	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	3.8% 2.12g	3.26% 1.83g	56g per day for Men 19-50 years

Vitamins

	Breadfruit	Frozen Red Sour Cherries	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.91mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breadfruit	Frozen Red Sour Cherries	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	5.18% 0.12mg	4.9% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	28.6% 972mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Breadfruit VS Frozen Red Sour Cherries per 7 oz

Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Breadfruit vs Frozen Red Sour Cherries:

• 7 ounces of Breadfruit have 2.5 times more Vitamin B1, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Red Sour Cherries.
• While 7 oz of Frozen Red Sour Cherries contain more Vitamin A than Raw Breadfruit.
• Both Breadfruit and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Breadfruit have insufficient amounts of Vitamin A
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Breadfruit as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Breadfruit vs Frozen Red Sour Cherries:

• 7 ounces of Breadfruit have 2.8 times more Magnesium, 1.9 times more Phosphorus and 4 times more Potassium than Frozen Red Sour Cherries.
• Both Breadfruit and Frozen Red Sour Cherries contain similar levels of Copper, Iron and Manganese per seven ounces.
• Both Raw Breadfruit as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Breadfruit have 2.2 times more Energy, 2.5 times more Carbohydrate, 1.2 times more Sugars and 3.1 times more Fiber than Frozen Red Sour Cherries.
• While 7 oz of Frozen Red Sour Cherries contain 3.6 times more Omega 3 than Raw Breadfruit.
• 7 ounces of Breadfruit provide inadequate amounts of Omega 3
• 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy
• Both Raw Breadfruit as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Breadfruit VS Frozen Red Sour Cherries

What are the health benefits of Breadfruit compared to Frozen Red Sour Cherries?

Breadfruit is a good source of fiber, vitamins, and minerals, particularly vitamin C, potassium, and magnesium. It is low in fat and calories, making it a healthy option for weight management and digestive health. On the other hand, frozen red sour cherries are rich in antioxidants, particularly anthocyanins, which have anti-inflammatory properties and may help improve heart health. Both options can be part of a balanced vegan diet, providing different nutrients and health benefits.

Can I lose weight easier by eating more Breadfruit or Frozen Red Sour Cherries?

Both breadfruit and frozen red sour cherries can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It is important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and plant-based proteins, while also incorporating regular physical activity for optimal weight loss results.

Should I eat more Breadfruit or more Frozen Red Sour Cherries to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both breadfruit and frozen red sour cherries are not particularly high in protein. For muscle building, it would be more beneficial to include protein-rich foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains in your diet. Additionally, incorporating a variety of fruits and vegetables for overall health and nutrient intake is also important.

What is the environmental impact of producing Breadfruit compared to Frozen Red Sour Cherries?

Breadfruit has a lower environmental impact compared to Frozen Red Sour Cherries. Breadfruit trees require less water, fertilizer, and pesticides to grow, making them a more sustainable option. Additionally, breadfruit trees help sequester carbon dioxide from the atmosphere, further reducing their environmental footprint. On the other hand, frozen red sour cherries require more resources for cultivation and processing, resulting in a higher environmental impact.