Nutrient Comparison: Breadfruit VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Frozen Red Sour Cherries:
- 1 pound of Breadfruit has 2.5 times more Vitamin B1, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains more Vitamin A than Raw Breadfruit.
- Both Breadfruit and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Breadfruit have insufficient amounts of Vitamin A
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Breadfruit as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Breadfruit vs Frozen Red Sour Cherries:
- 1 pound of Breadfruit has 2.8 times more Magnesium, 1.9 times more Phosphorus and 4 times more Potassium than Frozen Red Sour Cherries.
- Both Breadfruit and Frozen Red Sour Cherries contain similar levels of Copper, Iron and Manganese per one pound.
- Both Raw Breadfruit as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 2.2 times more Energy, 2.5 times more Carbohydrate, 1.2 times more Sugars and 3.1 times more Fiber than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 3.6 times more Omega 3 than Raw Breadfruit.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 and Protein in one pound.