Comparing Nutrients in 500 calories Boiled Broccoli with SaltVS Broccoli Leaves
Weight per 500 calories
Boiled Broccoli with Salt
1429g
Broccoli Leaves
1786g
Boiled Broccoli with Salt has 1.3 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Broccoli Leaves?
Boiled Broccoli With Salt VS Broccoli Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli with Salt or Broccoli Leaves?
Lets compare vitamin content per 500 calories of Boiled Broccoli with Salt vs Broccoli Leaves:
500 calories of Boiled Broccoli with Salt have 1.2 times more Vitamin B9 than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Broccoli Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli with Salt vs Broccoli Leaves:
500 calories of Boiled Broccoli with Salt have 7.8 times more Sodium than Broccoli Leaves.
While 500 kcal of Raw Broccoli Leaves contain 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Broccoli Leaves contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Leaves contain 1.4 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 500 calories.