Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Boiled Broccoli
1429g
Canned Yellow Sweet Corn with Liquids
820g
Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Yellow Sweet Corn with Liquids?
Boiled Broccoli VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Yellow Sweet Corn with Liquids:
500 calories of Boiled Broccoli have 67.1 times more Vitamin A, 7.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2.1 times more Vitamin B5, 9.4 times more Vitamin B6, 5 times more Vitamin B9, 43.5 times more Vitamin C, 84.2 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
Both Boiled Broccoli and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Yellow Sweet Corn with Liquids:
500 calories of Boiled Broccoli have 17.4 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Selenium, 6 times more Sodium, 2 times more Zinc and 1.9 times more Water than Canned Yellow Sweet Corn with Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 29.6 times more Omega 3, 7.6 times more Fructose, 3.4 times more Fiber and 2.1 times more Protein than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.6 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3