Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Yellow Sweet Corn with Liquids:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 25 times more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Yellow Sweet Corn with Liquids:
Boiled and Drained Broccoli has 10 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 3.4 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
Both Boiled and Drained Broccoli and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Zinc and Water per 100 g.
Both Boiled and Drained Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3, 4.4 times more Fructose, 1.9 times more Fiber and 1.2 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Energy, 4.5 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.