Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Dock with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Dock with Salt
2500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Dock with Salt. It has low energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Dock with Salt?
Boiled Broccoli VS Boiled Dock With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Dock with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Dock with Salt:
500 calories of Boiled Broccoli have 9.8 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 4 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Dock with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Dock with Salt:
500 calories of Boiled Broccoli have 1.5 times more Zinc than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 10.2 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Dock with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Carbohydrate than Boiled Dock with Salt.
While 500 kcal of Boiled and Drained Dock with Salt contain 2.7 times more Fat and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Dock with Salt offer comparable quantities of Energy per 500 calories.