Comparing Nutrients in 500 calories Boiled BroccoliVS Grape Leaves
Weight per 500 calories
Boiled Broccoli
1429g
Grape Leaves
538g
Raw Grape Leaves have 2.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Grape Leaves?
Boiled Broccoli VS Grape Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Grape Leaves?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Grape Leaves:
500 calories of Boiled Broccoli have 4.2 times more Vitamin B1, 7.1 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 15.5 times more Vitamin C, 1.9 times more Vitamin E and 3.5 times more Vitamin K than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 6.7 times more Vitamin A and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Grape Leaves provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Grape Leaves:
500 calories of Boiled Broccoli have 2 times more Phosphorus, 2.9 times more Potassium, 4.7 times more Selenium, 12.1 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Grape Leaves.
While 500 kcal of Raw Grape Leaves contain 3.4 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 5.5 times more Manganese than Boiled and Drained Broccoli.
500 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Grape Leaves contain 1.9 times more Fat, 2.7 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Grape Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 500 calories.