Nutrient Comparison: Boiled Broccoli VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Grape Leaves:
- 14 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 5.8 times more Vitamin C and 1.3 times more Vitamin K than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 17.9 times more Vitamin A, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Grape Leaves:
- 14 ounces of Boiled Broccoli have 1.8 times more Selenium, 4.6 times more Sodium and 1.2 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 9.1 times more Calcium, 6.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 14.7 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Grape Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 2.7 times more Energy, 5.2 times more Fat, 7.2 times more Omega 3, 2.4 times more Carbohydrate, 4.5 times more Sugars, 3.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.