Comparing Nutrients in 500 calories Boiled BroccoliVS New Zealand Spinach
Weight per 500 calories
Boiled Broccoli
1429g
New Zealand Spinach
3571g
Boiled Broccoli has 2.5 times more energy per 100g than New Zealand Spinach. It has low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or New Zealand Spinach?
Boiled Broccoli VS New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or New Zealand Spinach?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs New Zealand Spinach:
500 calories of Boiled Broccoli have 2.9 times more Vitamin B9 than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 2.4 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and New Zealand Spinach provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs New Zealand Spinach:
500 kcal of Raw New Zealand Spinach contain 3.6 times more Calcium, 3.8 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 8.2 times more Manganese, 7.9 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and New Zealand Spinach contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.9 times more Sugars than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Broccoli as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.