Nutrient Comparison: Boiled Broccoli VS New Zealand Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs New Zealand Spinach:
- 7 ounces of Boiled Broccoli have 1.6 times more Vitamin B1, 2 times more Vitamin B5, 7.2 times more Vitamin B9 and 2.2 times more Vitamin C than New Zealand Spinach.
- While 7 oz of Raw New Zealand Spinach contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and New Zealand Spinach provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs New Zealand Spinach:
- 7 ounces of Boiled Broccoli have 2.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Selenium than New Zealand Spinach.
- While 7 oz of Raw New Zealand Spinach contain 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese and 3.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and New Zealand Spinach contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.8 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than New Zealand Spinach.
- 7 ounces of New Zealand Spinach provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Raw New Zealand Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.