Lets compare vitamin content per 7 ounces of New Zealand Spinach vs Frozen Chopped Broccoli:
Raw New Zealand Spinach has 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin B1, 4.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Raw New Zealand Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for New Zealand Spinach vs Frozen Chopped Broccoli:
Raw New Zealand Spinach has 2.4 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Raw New Zealand Spinach.
Both Raw New Zealand Spinach and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Raw New Zealand Spinach.
Both Raw New Zealand Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.