Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Spinach
Weight per 500 calories
Boiled Broccoli
1429g
Canned Spinach
2174g
Boiled Broccoli has 1.5 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Spinach?
Boiled Broccoli VS Canned Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Spinach?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Spinach:
500 calories of Boiled Broccoli have 2.6 times more Vitamin B1, 8.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin C than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 9.7 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9, 2 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Spinach provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Spinach:
500 kcal of Canned Spinach, Solids with Salt contain 4.8 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 12 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Spinach contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Carbohydrate and 2.3 times more Sugars than Canned Spinach.
While 500 kcal of Canned Spinach, Solids with Salt contain 1.9 times more Fat, 2.3 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Spinach offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.