Nutrient Comparison: Boiled Broccoli VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Spinach:
- 7 ounces of Boiled Broccoli have 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 13.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 6.4 times more Vitamin A, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Spinach:
- 7 ounces of Boiled Broccoli have 1.5 times more Phosphorus than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 3.2 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese and 7.9 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Spinach contain similar levels of Potassium, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.1 times more Carbohydrate and 1.4 times more Fiber than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 1.5 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Spinach offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.