Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Spinach:
Boiled and Drained Broccoli has 3.9 times more Vitamin B1, 1.4 times more Vitamin B3, 13.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 6.4 times more Vitamin A, 1.3 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spinach, Solids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Spinach:
Boiled and Drained Broccoli has 1.5 times more Phosphorus than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 3.2 times more Calcium, 3 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese and 7.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spinach, Solids with Salt have similar amounts of Potassium, Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.5 times more Energy, 2.1 times more Carbohydrate, 3.5 times more Sugars and 1.4 times more Fiber than Canned Spinach, Solids with Salt.
While Canned Spinach, Solids with Salt contain 1.5 times more Omega 3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Spinach, Solids with Salt have similar amounts of Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Canned Spinach, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.