Lets compare vitamin content per 7 ounces of Canned Spinach vs Frozen Chopped Broccoli:
Canned Spinach, Solids with Salt have 9.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B1, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Canned Spinach, Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Spinach vs Frozen Chopped Broccoli:
Canned Spinach, Solids with Salt have 2.3 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 1.6 times more Potassium and 13.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Selenium than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Spinach, Solids with Salt have 1.7 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.3 times more Fiber than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Canned Spinach, Solids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.