Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Spinach:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Vitamin B5 and 10.3 times more Vitamin C than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 11.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin E and 4.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Spinach provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Spinach:
- 7 oz of Unprepared Frozen Spinach contain 2.3 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Potassium, 2.1 times more Selenium and 3.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Spinach contain similar levels of Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen Spinach offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.