Comparing Nutrients in 500 calories Boiled BroccoliVS Canned Turnip Greens with Liquids
Weight per 500 calories
Boiled Broccoli
1429g
Canned Turnip Greens with Liquids
3571g
Boiled Broccoli has 2.5 times more energy per 100g than Canned Turnip Greens with Liquids. It has low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Turnip Greens with Liquids?
Boiled Broccoli VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Canned Turnip Greens with Liquids:
500 calories of Boiled Broccoli have 2.1 times more Vitamin B1, 6.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 5.8 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Canned Turnip Greens with Liquids:
500 calories of Boiled Broccoli have 1.3 times more Phosphorus than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 7.4 times more Calcium, 3.4 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 16.9 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Turnip Greens with Liquids contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Turnip Greens Solids and Liquids contain 1.8 times more Fat, 1.8 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Turnip Greens with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Broccoli as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.