Nutrient Comparison: Boiled Broccoli VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Turnip Greens with Liquids:
- 7 ounces of Boiled Broccoli have 5.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 15.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 2.3 times more Vitamin A than Boiled and Drained Broccoli.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Broccoli as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Turnip Greens with Liquids:
- 7 ounces of Boiled Broccoli have 3.2 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 6.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Turnip Greens with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.4 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Canned Turnip Greens with Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Broccoli as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.