Nutrient Comparison: Canned Turnip Greens with Liquids VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Turnip Greens with Liquids have 3.4 times more Vitamin A than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Frozen Chopped Broccoli:
- 7 ounces of Canned Turnip Greens with Liquids have 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron and 11.5 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.