Lets compare vitamin content per 14 ounces of Canned Turnip Greens with Liquids vs Frozen Chopped Broccoli:
Canned Turnip Greens Solids and Liquids have 3.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Turnip Greens with Liquids vs Frozen Chopped Broccoli:
Canned Turnip Greens Solids and Liquids have 2.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 2 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Canned Turnip Greens Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.