Nutrient Comparison: Canned Turnip Greens with Liquids VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Turnip Greens with Liquids have 3.5 times more Vitamin A than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Turnip Greens with Liquids have 3.6 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese and 25.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Phosphorus than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per seven ounces.
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Turnip Greens with Liquids have 2 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.