Nutrient Comparison: Canned Turnip Greens with Liquids VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Frozen Broccoli Spears:
- 7 ounces of Canned Turnip Greens with Liquids have 3.1 times more Vitamin A than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Frozen Broccoli Spears:
- 7 ounces of Canned Turnip Greens with Liquids have 2.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 16.3 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.8 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Frozen Broccoli Spears contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.