Nutrient Comparison: Canned Turnip Greens with Liquids VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Canned Turnip Greens with Liquids versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Turnip Greens with Liquids have 3.1 times more Vitamin A than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Turnip Greens Solids and Liquids.
- 100 grams of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Frozen Broccoli Spears:
- 100 grams of Canned Turnip Greens with Liquids have 2.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium and 16.3 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.8 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.5 times more Zinc than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Frozen Broccoli Spears contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.5 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Canned Turnip Greens Solids and Liquids.
- 100 grams of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Turnip Greens Solids and Liquids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.