Comparing Nutrients in 500 calories Boiled BroccoliVS Yardlong Bean
Weight per 500 calories
Boiled Broccoli
1429g
Yardlong Bean
1064g
Raw Yardlong Bean has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Yardlong Bean?
Boiled Broccoli VS Yardlong Bean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Yardlong Bean?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Yardlong Bean:
500 calories of Boiled Broccoli have 2.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 15 times more Vitamin B5, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Yardlong Bean:
500 calories of Boiled Broccoli have 1.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium, 13.8 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Yardlong Bean.
While 500 kcal of Raw Yardlong Bean contain 1.6 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Yardlong Bean contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 2.3 times more Omega 3 than Yardlong Bean.
Both Boiled Broccoli and Yardlong Bean offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Yardlong Bean provide inadequate amounts of Omega 6 in 500 calories.