Nutrient Comparison: Boiled Broccoli VS Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Yardlong Bean:
- 7 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.3 times more Vitamin B3, 11.2 times more Vitamin B5, 8.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.5 times more Vitamin C than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yardlong Bean provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Broccoli as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Yardlong Bean:
- 7 ounces of Boiled Broccoli have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Potassium, 10.3 times more Sodium and 1.2 times more Zinc than Yardlong Bean.
- While 7 oz of Raw Yardlong Bean contain 2.1 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yardlong Bean contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.7 times more Omega 3 than Yardlong Bean.
- Both Boiled Broccoli and Yardlong Bean offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in seven ounces.